Recommendations for the Healthiest Canned Fish and Seafood

It is a common belief that canned fish and other seafood are not as nutritious as fresh varieties. However, depending on how it is preserved, canned seafood can be just as nutritious as its fresh counterpart. It's also cheaper and lasts longer. Expand your palate and try one of the canned seafood products and you'll discover a new flavour. Read on to find out what the healthiest canned fish are.

1. Mackerel

Associated with lower blood pressure in men, mackerel is rich in protein and doesn't contain nearly as many calories as chicken or beef. Canned mackerel fish is high in protein and omega-3s, which are important for the heart, brain and eyes; you can easily add protein to any meal or snack with mackerel in brine. Its low risk of overfishing and minimal mercury content make it an ideal health food.

2. Light tuna in water

There are many benefits to eating tuna, including lower blood pressure and a reduced risk of heart disease. However, if you buy lower quality fish, it will also have a higher mercury content. To ensure you get good quality tuna, buy from a company that catches fish in the right places and uses the best canning methods. Choosing tuna canned in water is a good way to ensure that the natural oils in the fish do not get into the sink when you drain the tuna.

3. Sardines in olive oil

Many of the nutrients that people don't normally get from their diet can be found in sardines. These small fish are a great source of many essential vitamins and they are much healthier when canned in olive oil. Olive oil contains similar nutrients to sardines, such as omega-3 fatty acids, making it an ideal canning solution. Olive oil is known to be a natural anti-inflammatory agent and can reduce the risk of cardiovascular disease.

4. Sardines in vegetable oil

When you want to boost your metabolism, eat sardines. They consist mainly of nutrients that your body needs and vegetable oil is one of the easiest to digest. Consuming processed foods can slow down your metabolism. You can help counteract this by eating canned sardines in vegetable oil.

5. Sardines in tomato

If you are looking for a tuna salad that can be served as a tasty snack, try serving it with a tuna salad with tomato sauce. Pilchard is one of the sardines. And the meat is tender and high in fat, rich in OMEGA-3 fatty acids, protein and calcium. These small, greasy fish have been covered in a delicate tomato sauce that really brings out the full flavour of the delicious fish.

We can customize sardines as customer preferences, with and without scales. We can also add mustard and chili flavors. Always keep a jar in your kitchen of the fantastic and flavorful Erican fish.

When you are looking to incorporate healthy canned seafood into your diet, it is vital that you buy quality products from an industry leading company. Now, if you're tempted and your mouth is watering, contact us now to get your hands on some delicious tinned fish!